Naikan Therapy Essays - Psychotherapy, Buddhism In Japan, Caves

Naikan Therapy Counseling Psychology Dr. B. Rudolph December 15, 1999 Naikan Therapy Naikan Therapy Defined The man responsible for the development of Naikan Therapy is Mr. Ishin Yoshimoto. Mr. Yoshimoto developed Naikan therapy as a short term structural treatment that is useful in treating marital and familial conflicts, interpersonal relationship issues, depression and anxiety, self-esteem issues, behavioral disorders, and addictive behaviors (Ramaswami to look within ones self. The purpose of Naikan therapy is to increase awareness of oneself as well as acceptance without becoming judgmental (Walsh, 1989). Naikan therapy was developed in the 1950s with its roots being maintained in Buddhist philosophy and practice. Similar to Morita therapy and other Asian therapies, Naikan therapys main focus is primarily on transpersonal and existential levels and relies very little on pathology. In Japanese Nai means inner and Kan means observation and introspection. It is believed in Japanese Buddhist philosophy as well as Naikan therapy that personal problems and dissatisfaction with life issues or often between a persons ideal self and their actual self (Walsh, 1989, p.547). Naikan Therapy Process Naikan therapy hopes to allow the individual to realize that they have a responsibility to how they relate to other people and their environment. In order to do this; Naikan therapy combines meditation and Buddhist therapy models to fortify western psychotherapy models. It does so in the following ways, 1) by offering insight into P.2 self-defeating behaviors by focusing on them and exaggerating them; 2) by severing the tight grip of thinking on behavior by retraining attention; and 3) by producing an integrated hypothalamic response that decreases sympathetic activity (Ramaswami and Sheikh, 1989, p.109). People using the Naikan therapy approach are assisted in letting go of selfish attachments and guilt that accompanies living a self-centered life. The therapists role is to carefully guide the client on introspection and recollections the clients share with the therapists. These recollections focus on what was received from significant others in terms of services, gifts, kindness and other objects, what has been returned to significant others in life, and what troubles, inconveniences, deceits, pettiness and other selfish things that happened with these significant others (Ramaswami s main goal is to have clients recognize their responsibility to the people in their life as well as to the environment surrounding them. The Naikan Therapeutic Process Traditional Naikan therapy consists of two parts: immersion and counseling. Immersion takes place where a person can be isolated. The client will sleep and eat alone and undergo training in meditation techniques. Meditation may last from 4:30 a.m. until 7 p.m. Clients receive visits from their therapists and different times during the day that will typically last one to two hours. The purpose of these visits is to further instruct them on meditation and to hold dialogues with them concerning introspection and reoccurring life themes. For example, clients can explore desires that block constructive living, such as dishonesty, negativity, and blaming. It is important that therapists show honor and respect to their clients and consistently reinforce their ability to solve their own problems. P.3 To show honor and respect and to offer empowerment to the client, the therapist willbow his or her head to the floor, open the folding screen, bow again, and ask what topic the client is focusing on for that current meditation. This ritualized format symbolizes the therapists humility as he are she prepares to listen to the clients confession. The clients response is similarity in ritual form. He or she reports the person and time period of his or her recollections (Reynolds, 1982, p.47). Approximately 20 percent of the time the client spends meditating are spent on what significant people in their lives have given them and what they have returned. 60 percent is spent on the trouble or inconveniences that they have caused to their significant others. The most common theme that occurs during meditation is the relationship between the client and his or her parents. Since a persons relationship base is strongly influenced by parents, this theme is often discusses early in therapy. One assumption of Naikan therapy is that people, as they grow up, often develop distorted personae and/or destructive patterns. Traumas and past failures cannot be forgotten Naikan Therapy Essays - Psychotherapy, Buddhism In Japan, Caves Naikan Therapy Counseling Psychology Dr. B. Rudolph December 15, 1999 Naikan Therapy Naikan Therapy Defined The man responsible for the development of Naikan Therapy is Mr. Ishin Yoshimoto. Mr. Yoshimoto developed Naikan therapy as a short term structural treatment that is useful in treating marital and familial conflicts, interpersonal relationship issues, depression and anxiety, self-esteem issues, behavioral disorders, and addictive behaviors (Ramaswami to look within ones self. The purpose of Naikan therapy is to increase awareness of oneself as well as acceptance without becoming judgmental (Walsh, 1989). Naikan therapy was developed in the 1950s with its roots being maintained in Buddhist philosophy and practice. Similar to Morita therapy and other Asian therapies, Naikan therapys main focus is primarily on transpersonal and existential levels and relies very little on pathology. In Japanese Nai means inner and Kan means observation and introspection. It is believed in Japanese Buddhist philosophy as well as Naikan therapy that personal problems and dissatisfaction with life issues or often between a persons ideal self and their actual self (Walsh, 1989, p.547). Naikan Therapy Process Naikan therapy hopes to allow the individual to realize that they have a responsibility to how they relate to other people and their environment. In order to do this; Naikan therapy combines meditation and Buddhist therapy models to fortify western psychotherapy models. It does so in the following ways, 1) by offering insight into P.2 self-defeating behaviors by focusing on them and exaggerating them; 2) by severing the tight grip of thinking on behavior by retraining attention; and 3) by producing an integrated hypothalamic response that decreases sympathetic activity (Ramaswami and Sheikh, 1989, p.109). People using the Naikan therapy approach are assisted in letting go of selfish attachments and guilt that accompanies living a self-centered life. The therapists role is to carefully guide the client on introspection and recollections the clients share with the therapists. These recollections focus on what was received from significant others in terms of services, gifts, kindness and other objects, what has been returned to significant others in life, and what troubles, inconveniences, deceits, pettiness and other selfish things that happened with these significant others (Ramaswami s main goal is to have clients recognize their responsibility to the people in their life as well as to the environment surrounding them. The Naikan Therapeutic Process Traditional Naikan therapy consists of two parts: immersion and counseling. Immersion takes place where a person can be isolated. The client will sleep and eat alone and undergo training in meditation techniques. Meditation may last from 4:30 a.m. until 7 p.m. Clients receive visits from their therapists and different times during the day that will typically last one to two hours. The purpose of these visits is to further instruct them on meditation and to hold dialogues with them concerning introspection and reoccurring life themes. For example, clients can explore desires that block constructive living, such as dishonesty, negativity, and blaming. It is important that therapists show honor and respect to their clients and consistently reinforce their ability to solve their own problems. P.3 To show honor and respect and to offer empowerment to the client, the therapist willbow his or her head to the floor, open the folding screen, bow again, and ask what topic the client is focusing on for that current meditation. This ritualized format symbolizes the therapists humility as he are she prepares to listen to the clients confession. The clients response is similarity in ritual form. He or she reports the person and time period of his or her recollections (Reynolds, 1982, p.47). Approximately 20 percent of the time the client spends meditating are spent on what significant people in their lives have given them and what they have returned. 60 percent is spent on the trouble or inconveniences that they have caused to their significant others. The most common theme that occurs during meditation is the relationship between the client and his or her parents. Since a persons relationship base is strongly influenced by parents, this theme is often discusses early in therapy. One assumption of Naikan therapy is that people, as they grow up, often develop distorted personae and/or destructive patterns. Traumas and past failures cannot be forgotten

10 Olympic Legends Who Found Another Job

10 Olympic Legends Who Found Another Job Wondering what you’ll do if or when one career ends? Ever thought about what it must be like to train your entire life to compete in one event and then have to come up with a second plan when age or injury forces your hand? Here are the second career paths of 10  of the most legendary Olympic athletes for inspiration- or commiseration.Ray EwryRay Ewry was one of those sporting miracles. Told he’d never walk after a childhood polio diagnosis confined him to a wheelchair, he went on not only to recover but to become one of the most successful Olympic athletes in history, participating in three consecutive Olympic games and winning 10  gold medals. His record of eight individual event golds was topped only by Michael Phelps.When Ewry’s athletic career ended (and he didn’t live in an era of lucrative sponsorship deals to keep him rich without having to work), he returned home and worked as an engineer. Some of the projects he worked on included an aqueduct from the Catskills to NYC and naval vessels for WWI.Jim ThorpeJim Thorpe was a dominant force in Track Field in the 1912 Games, but was stripped of his gold medals when news surfaced that he had been paid to play baseball professionally before going to the Olympics.After the Olympics, he served as the first president of the American Professional Football Association, which later became the NFL. Though, his second career derailed after the Great Depression and he never quite righted the boat, living out the rest of his days in poverty.Duke KahanamokuThe Godfather of surfing, Kahanamoku was an Olympic gold and silver medalist in swimming, competing in three different Games. His international tour would go on to bring surfing to the world stage- and would inspire the film â€Å"Duke: A Great Hawaiian.†In addition to this, he had a bit part acting career in Hollywood, plus some extra odd jobs (including being a janitor), and finally the ceremonial position of Sheriff of Honolul u.Paavo Nurmiâ€Å"The Flying Finn† won four golds over the course of as many Games. His second career turned out to be running  a sewing shop in downtown Helsinki. He also went on to be something of a real estate mogul in Helsinki. This path led to a comfortable life†¦even if he did  pass up a chance to buy the property that would later be purchased by Disney for their first theme park in Florida.Eric Liddellâ€Å"The Flying Scotsman† was a deeply Christian man, born to Scottish parents in China. He sat out a 100-meter heat on a Sunday, but went on to get the gold in the 400 the next day. Liddel went back to China after the Games to do missionary work and teaching until he was officially ordained as a minister in 1932. Very sadly, he would lose his life in a Japanese internment camp in 1945, after the war broke out.Johnny WeissmullerSwimmer turned actor and Hollywood heartthrob, Weismuller won five gold medals between the 1924 and 1928 Games. His was another success story of overcoming childhood polio. He would go on to be granted the role of Tarzan in Tarzan the Ape Man and made several other films. His third and fourth careers? Amateur golf and a swimming pool company.Jesse OwensOwens was one of the greatest Track Field athletes of all time. After winning four gold medals in the 1936 Berlin Games, he was blacklisted from amateur competitions. He took work running against unruly racehorses. When asked if that was too degrading for an Olympic champion, he replied, â€Å"People say that it was degrading for an Olympic champion to run against a horse, but what was I supposed to do? I had four gold medals, but you can’t eat four gold medals.†Owens went on to run a dry cleaning business, work at a gas station, and, finally, became a U.S. goodwill ambassador.Bob MathiasMathias became a decathlon champion two months after he first tried the sport, and medaled in two consecutive Olympics (even though he’d originally gone for high jumping and shot put). After his Olympic victories, he joined the Marines, becoming a Captain. Later, he would star in a film, serve four terms in the U.S. House of Representatives, and be named Deputy Director of the Selective Service.Emil ZatopekKnown as the â€Å"Czwch Locomotive,† Zatopek won the first marathon he ever participated in, at the 1952 Games. He also won the 5,000 and 10,000 meter races. He was a national hero until he fell afoul of his country’s Communist party and had to take dangerous work digging wells, mining uranium, and collecting refuse until he was finally rehabilitated in 1990.Wilma RudolphRudolph was considered the fastest woman alive in the 1960s. She was the first woman to win 3 golds in one Games in 1960. Another childhood polio survivor, she went on to teach second grade at her old school, and to coach track and do the occasional bit of television sports corresponding.

Case Analysis on Hornell Brewing Essay Example | Topics and Well Written Essays - 750 words

Case Analysis on Hornell Brewing - Essay Example Canadian competitors Financial, Market 15. Academe Social, Reputation 6. Native Americans Financial, Legal, Reputation 16. The Local Community Financial, Market Stability 7. Lawyers of Chinese investors Financial, Legal 17. The Global Community Financial, Market Stability 8. Chinese investing public Financial 18. Future Generations Financial, Market Stability, Social 9. Canadian entrepreneurs Financial 19. American competitors Financial, Market Stability, Social 10. American Entrepreneurs Financial 20. Legal, Social a.) Please identify two pairs of stakeholders with opposing interests/stakes and describe briefly how they conflict. The Chinese investors want them to be represented by Chinese nationals as they do business in Canadian and American soil. This, in turn, will have a conflicting interest with Canadian and American representatives because this would mean taking away jobs from them. Also, one aspect of the business is that Chinese investors are looking for start-up businesses that involve natural resources project and take them over. This presents conflict to Canadian and American interests because Chinese are not known to be respectful of the environment when they conduct evident with the disregard of their industrial plants to environment back in China. What makes the issue worrisome is that these Chinese investors are looking for Chinese nationals who might connived with them comparing to Canadian and American representatives who have genuine regard for the Canadian and American environment because it is their environment. b.) Please identify two pairs of stakeholders with shared interests/stakes and describe briefly how they might benefit from coordinating their interests. The Chinese investors and their representatives have a common interest of making money in the projects that they will be involved in. The investors return for their investments and the representatives, stability of employment and there could even be bonuses. Using information from the case, propose recommendations for possible business activities that promote LONG-TERM enrichment for each of the following stakeholders: customers Chinese investors must ensure that they follow all the government regulations about using the natural resources in their projects. News about abuse in the environment can make Canadian and American customers jittery and they are not that tolerant to environment abuse compared to Chinese. shareholders Chinese investors must make sure that their business practices are ethical and legal to make their fellow shareholders feel confident about their business in foreign soil (Canada and America). If the investors get involved in any form of environmental abuse, investors will divert their investors to other business. the natural environment It is highly suggested that Chinese investors be represented by local Canadians and Americans for the general public become more confident about their operations that involve the environment. Also, their operations will have a greater probability that it is in accordance with Canadian and American laws because of the representatives’ familiarity not only with the local law but also on the local perspective on how to treat the environment. Chinese are not known for being sensitive about the environment. the local community Chinese investors must be transparent in their operations to have the confidence of local community. If the local community protests their presence and operation, it would make their business very difficult. It may even